Skin Update 2/3
For years I’ve struggled with flakey skin, eczema and flare ups. .
It feels like I’m finally making some real progress and am nearly free from the discomfort! .
💫 Washing my face morning, night and after workouts. Refreshing with bespoke Dermaviduals and foundation along with SPF daily.
💫 95% keto / keto carnivore. Basically lots of protein, good quality fats and little/no carbohydrates/sugar/fruit. 95% because I’m human 😉
💫 Removed citrus, cacao, coconut, almond and corn as found them to be inflammatory/allergic.
💫 Fresh food. No processed foods, sugar laden sauces, grains or drinks other than water and herbal tea. Basically just meat/seafood + veges.
💫 Until recently I’ve been dairy free (organic if eating). Always gluten free.
💫 Removed fluoride toothpaste for perioral dermatitis. *Consult your dentist as some people need flouride and I checked with mine 😘😉 #youknowwhoyouare
💫 Prioritising sleep 💫 For the past seven months I’ve been working with Shelley Gawith Functional Nutrition on nutrition and supplements to assist with eliminating nasties from my gut and gut healing. #gamechanger
💫 Saunas (aimed for x2 p/week) and only recently once itchiness (lack of) allowed.
💫 Movement and exercise .
It’s called a #healingjourney as it comes with ups and downs, and often the downs came at time of stress. If I can help just one person have any kind of improvement in, or release from their skin issues sharing my journey would be 💯 worth it 😘
Please message me if you’ve been on a similar journey to me, I’d love to hear what works for you or what you have tried x